Selfcare Counts
Your Breath Is Your Superpower
In every moment you can find your breath. When you find your breath, you can find peace.
About Me
I am a certified Teacher in the state of Maryland, a certified Yoga Instructor, and a Mindfulness Practitioner. I started this journey in 2014 with my first yoga class. As a result of trying something new, I have experienced immense personal and professional growth. A combination of Yoga and Mindfulness has served to open my mind as well as quiet it at the same time. Along my journey, I have learned that my breath is my superpower!
I have dedicated myself to helping others feel more empowered and fulfilled through meditation and mindfulness practices in their personal and professional life. Every human being has a beautiful light waiting to shine, however, external stressors and anxiety can block us from unlocking our full potential. As a skilled Practitioner of Mindfulness, I can work with you to unleash the true vibrancy and joy that can be found with every breath.
My Offerings
Your breath is your superpower and through Mindfulness and meditation, you can grow your best self. Mindfulness practices are for everyone! Sometimes starting is the hardest part, however, I am here to guide you on your journey to self-care. See below to learn more about the services offered.
Mindfulness Coach and Group Workshop
Master Your Technique
Reach out for private services, grab some friends, or arrange an event for you and your co-workers. Spend time focusing on your breath and gaining the tools to maintain it. In this transformational Mindfulness Workshop, we’ll explore how meditation and mindful movement can help you live a happier and healthier lifestyle. Refine your form, learn new techniques, and discover a new and better you, remember self-care counts. All workshops can be customized to your needs by request.
Mindfulness Consultant
Curriculum Development
Self-care counts regardless of age or industry. I have experience in writing a Mindfulness curriculum for secondary schools that focus on mindful movement, breathwork, self-compassion, empathy, resilience, and self-regulation. I welcome the opportunity to work with you and your staff to customize a curriculum that meets the needs of all stakeholders.
"When you have the courage to change your beliefs and behaviors so that you can speak your truth and dare to cultivate pleasure instead of stress, you have the power to create a life of unbridled joy, unlimited abundance, and vibrant health." - Dr. Christiane Northrup.
